Stress Management 13.0
Free Version
Publisher Description
Stress Management - Learn how to control your stress and emotions with our Stress Management App.
Everybody these days is under an insurmountable amount of stress. Stress is caused by a number of factors, it could be family dynamics, workload, financial burdens, etc etc. If you are somebody who finds yourself constantly stressed out then our Stress Less App is for you.
Chronic stress can lead to many serious health issues include mental heath problems such as anxiety and depression as well as physical health problems such as heat disease, high blood pressure, stroke or even heart attack.
Our stress less app will teach you ways to distress, relax and manage stress symptoms. Working on your meditation and breathing exercises will help in stress relief and stress management.
We cover topics including:
* Stress Definition and Why you MUST Stress Less
* How to relieve stress
* Understanding the Complexity of your Body’s Stress Systems and the Psychological triggers behind it.
* How to Manage Normal Stress
* Meditation
* Mindfulness and Cognitive Restructuring.
We encourage you to download our free Stress Management app and learn how to deal with stress with mediation and relaxation techniques.
About Stress Management
Stress Management is a free app for Android published in the Teaching & Training Tools list of apps, part of Education.
The company that develops Stress Management is Media App World. The latest version released by its developer is 13.0.
To install Stress Management on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-10-01 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stress Management as malware as malware if the download link to com.freemobileapps.stressless is broken.
How to install Stress Management on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stress Management is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stress Management will be shown. Click on Accept to continue the process.
- Stress Management will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
